‘Eid cards craft (updated)

I know you have tons of things to do to get ready for ‘Eid. How about just one more. Eid cards!

These cards are actually envelopes. However, the “card” part is glued into the center of the card envelope making it an envelope card!

The templates for the cards came from this site. (except for the rectangle one). I enlarged the original patterns to make the cards bigger.s

Here is what an envelope card looks like (I was not able to include this particular design in the template packet):

(link to image)

Template Explanation
The templates are 2 pages per each envelope. The first page is the envelope template. The second page has the inner cards. Using the inner cards (A and B) is optional by the way.

Envelope Card Template Options
Choose from: Rectangular, Rounded Square Petal, Triangle Pentagon, Trading/Gift Card, Bon-Bon box

————————- Envelope Card Tutorial ————————-


  • Decorative/Scrapbooking paper
  • Construction or copy paper
  • Glue stick, double-stick tape, or spray adhesive
  • Border scissors (optional)
  • Markers
  • A smile


Make the envelope

  • Download the eid cards templates.
  • Print the ones you want to use.
  • Cut out the templates and cards that you want.
  • Next, lay the decorative side of the paper facing the table. Place the template on top of your decorative paper.
  • Hold the paper in place either with your hand, or by using a paper clip or two, or use a piece of clear tape.
  • Trace the template shape onto the blank side of the decorative paper.
  • Remove template and cut out envelope.
  • Fold each side of the envelope flap inward. Crease folds well with a boning tool or your finger.

Make the “inner” cards

  • Now, cut out the card templates A and B. You can skip this step and write directly inside the center part of the envelope.
  • Trace the cards onto contrasting decorative paper, copy paper, or construction paper.
  • Cut them out.
  • Write your ‘Eid message on Card B.

Assemble the final product

  • Place Card A in the center of the envelope. Glue it down.
  • Then place Card B on top of and in the center of Card A.
  • Glue that down also.

How to Close the Card
To close the card, fold each flap inward going in a circular direction. Then tuck the last flap under the first one.

Securing the Card
You can use ribbon, or string to keep the card closed completely. Or, use a boning tool to make a very tight crease along the fold lines. This works really well.

Have fun!

I’ll try to post some pics later. In the meantime, enjoy these See photos HERE.

If you find any mistakes or if my instructions don’t make sense, please let me know!

Itikaf coloring book (finished!)

AlHamdulillah. I finished the itikaf coloring book that I’ve been working on. Phew!

The coloring book is about the things a person can do while in itikaf (Permitted acts during Itikaf) based on the article (Rallying Around the Rulings for Itikaaf).

The book has 15 pages. Print one, all, or only a few pages (your choice). These sheets can also be used for non-itikaf Islamic projects. Click HERE to print “My Itikaf Coloring Book” (pdf).

Table of Contents:

Cover Page (masjid under the moon and stars)
I love to stay in the masjid in Ramadhan (family car headed to the masjid)
I can bring (pics of food)
I can also bring (pics of juice/milk)
I should wear my best (thobe)
Boys can wear (cologne)
I should wear my best (abaya)
I can sleep in my (sleeping bag)
I can put up my (tent)
I can take a shower (water, soap)
I can wash my hair (comb, shampoo)
I can read quran (book)
I can pray to allah (prayer rug)
I can ask allah (outline of hands)
Tomorrow is ‘Eid (family car headed home from masjid)

Have fun! Give me feedback cuz sometimes what I think is a great idea is sometimes actually not all that great. I tried the book out on a couple of test subjects. They liked it. But they may be just a little bit biased!

Craft: Eid Banner

Eid Banner

This Eid banner is perfect décor to help children feel the specialness of the Eid in a fun and inviting way.


  • colored card stock or paper
  • scissors or decorative scissors/pinking shears
  • utility knife
  • ribbon, 1/8-inches wide, about 4 yards – match to card stock color
  • pushpins
  • crepe paper streamers to match card stock and ribbon (optional)


1. Download the It’s Eid Banner Template or the Eid Mubarak Banner Template (click to download). Look at each page of the template and decide which pages you want to print.  There are 2 motif designs included in the template (on pages 4 and 5). It’s better to choose only one motif to keep the banner design consistent.  You can print out multiple copies of the motif  pages that you decide to use.

rplanner 048 2. Print the pages that match your selection onto colored card stock or paper. Cut out along the circular line. Use decorative scissors or pinking shears to give letters a decorative edge.

rplanner 049

This picture shows the Ramadhan Banner

3. Use a utility knife to cut two vertical slits near top of circle. Then, arrange letters into words and design. String letters together by threading ribbon  through slits. It helps to put tape on one end of the ribbon to help it slide through the cut.

Hang banner in a corner or between opposite walls with pushpins. Hang in one or two rows. Use crepe paper streamers as additional decorations.

Eid Planner: Pattern Inventory Sheet

It can be very frustrating when sewing garments for the family when you don’t know what patterns you have or even what patterns you need. I searched the web for a pattern inventory sheet and could not find one. Since I need one for myself, I created it. And I want to share it with all the seamstresses out there.

There are two forms, so let me explain.

1– The inventory sheet listed by manufacturer available in both a PDF for printing then filling in by pen/pencil, and as a Word document for filling in by typing then priting. For those OpenOffice users (like me), I will upload that format as well Insha’Allah.

A quick note about OpenOffice, if you don’t have it, get it. First, it’s free (and we love free). Second, it has the same functions as Microsoft Office (that Xpensive stuff), which means its not that garbage Microsoft Works software home computers come with. So, save yourself some money. I don’t care that the other day, the FedReserv Chief said the recession is over. It ain’t over til we all say its over; and it ain’t over for some of us! Okay, sorry about that.

2–The other inventory sheet is listed by pattern type (blouse, skirt, dress), again available in both a PDF for printing then filling in by pen/pencil, and as a Word document for filling in by typing then priting.

You may want to do the PDF, then type up the Word doc as the final copy.

You will probably not have time to do a complete inventory before ‘Eid, so I suggest you print out the sheet and then write down which pattern you will need for which family member. This helps especially if you have a large family or if you will be sewing for someone else.

Download Documents

Pattern Inventory by Manufacturer (PDF)

Pattern Inventory by Manufacturer (Word 2000/XP)

Pattern Inventory by Manufacturer (OpenOffice)


Pattern Inventory by Type (PDF)

Pattern Inventory by Type (Word 2000/XP)

Pattern Inventory by Type (OpenOffice)

Instructions on How to use the

pattern inventory

How to Fill in the Inventory Sheet:

Scroll down to the inventory form below. Click in the first blank space under the word “Description”. Type in the information for EACH pattern. Use the TAB key to move to the next empty spaces. If you reach the end of the entire form and need more rows, simply hit the TAB key; another page will be created with the same titles as the previous page. You will need to hit the TAB key at the end of each row to create a new row (the formatting will automatically be repeated). Each page holds 34 rows.

Once you have filled in all of your information, use the SORT function to put the list in alphabetical order based on description. It is best to use description headers like blouse, pants, dress, skirt, purse, etc.

Finally, print your inventory list. Start printing with page 2 to avoid printing this instruction page.

Another option is to print multiple copies of the inventory sheet and fill it in by hand.

How To Use Sort function:

  • Highlight the rows you want to sort. Don’t highlight the row containing the titles.
  • Click the word “Table” from the toolbar menu.
  • Then click “Sort” – the software automatically has the sort selected in ascending order.
  • Click “OK”

How to Use the Inventory

Take your Pattern Inventory with you to the fabric store. You will have a nice list of what you DON’T need to purchase. This will save you time looking through pattern books.

This can also be a guide to help you decide which clothing items to make for family members. Put the guide in a sheet protector and use a dry erase marker to write the person’s name next to the pattern you will be using. I also use sharpie markers on sheet protectors. To erase, write over the sharpie writing with a dry erase marker and then wipe off.

It is also useful to keep this list in a binder or other such place to stay organized.

Supplication during the Night of Decree printable

It is recommended to supplicate often during all times, especially during the month of Ramadan, in the last ten nights, and during the odd nights of it even more so. It is recommended that one say the following supplication a lot:

Print it out and hang up if you need to Laylatul Qadr supplication (pdf)
Allahumma innaka `afuwwun tuhibbul `afwa fa`fu `annee
O Allah! Verily, you are the Oft-Pardoning, You love to pardon, so pardon me.

This is due to what Imam Ahmad recorded from Aishah that she said “O Messenger of Allah! If I find the Night of Al-Qadr what should I say?” He (saws) replied,

Say : “O Allah! Verily You are the Oft-Pardoning, You love to pardon, so pardon me.”
[Ahmad 6:182]

At-Tirmidhi, An-Nasai and Ibn Majah have all recorded this Hadith . At-Tirmdhi said “This Hadith is Hasan Sahih” . [Tahfat Al-Ahwadhi 9:495, An-Nasai in Al-Kurba 6:218, and Ibn Majah 2:1265]

Al-Hakim recorded it in his Mustadrak (with a different chain of narration) and he said that it is authentic according to the criterial of the two Shaykhs (Al-Bukhari and Muslim).

[Al-Hakim 1:530] An Nasai also recorded it. [An-Nasai in Al-Kubra 6:219]

Source AbdurRahman.org

Prophet’s Masjid map: coloring page + word find

I recently created some seek-n-finds based on a map of the Prophet’s masjid. The top of the page is a coloring page of the map of alMasjid alHaram. Below the map is the word search itself.

This would be great as part of a lap book.

Let me know how you or your children like this. I’m very open to making improvements!

6-Word Search: The only difference is the direction the words go in. Both use the same 6 words: Kaaba, Zamzam, Safa, Marwah, Masjid, Makkah.

6-Word Search Easy — Look for words going in the forward direction only (no backwards words).

6-Word Search Medium — Look for words going in the forward and downward directions. No words going backwards.

10-Word Search Again, the only difference is the direction the words go in. All use the same 10 words: Kaaba, Zamzam, Safa, Marwah, Masjid, Makkah, fatah, ibrahim, ishmael, al Haram.

10-Word Search Easy — Look for words going in the forward direction only (no backwards words).

10-Word Search Medium — Look for words going in the forward and backward direction. No up an down words.

10 – Word Search Challenging — Look for words going forward, backward, up and down.

Laylatul Qadr Word Scramble

‘Aisha – may Allah be pleased with her – asked the Prophet –sallallahu alayhe wa sallam – what to say when seeking Laylatul Qadr. She was instructed to say “Allahumma innaka `afuwwun tuhibbul `afwa fa`fu `annee” English: O Allah! You are forgiving, and you love forgiveness. So forgive me.”

Insha’Allah the following word scramble activity will help you or your children remember what to say.


  • Scramble Cards (you will need to print them out)
  • Colored Card stock or copy paper
  • Printer
  • Scissors


  • Print onto card stock or regular paper. Using colored paper is best. There are two sets of cards: one in Arabic (transliteration) and the other in English.
  • Cut them out.
  • Scramble the pieces.
  • Put the sentence back together in the correct order.
  • Keep Score: 3 points for each word that is in the right place.
  • Keep playing until the dua’ is memorized.

Arabic: “Allahumma innaka `afuwwun tuhibbul `afwa fa`fu `annee”

English: O Allah! You are forgiving, and you love forgiveness. So forgive me.”

Chef Marcus Samuelsson shares Ramadhan recipes from Africa

–Across Africa, one of the things you notice is that there isn’t the distinction between breakfast and dinner foods that we have in Europe and America. Often, breakfast will simply be leftovers from the night before—for instance, a stew made from the previous meal’s meat, served over a starch and mopped up with pieces of bread. This is particularly true during Ramadan, when both meals need to be hearty enough to get you through the day. There will also be a lot of liquids to keep people hydrated during the long fast—juices, teas, and fruits such as mango and pineapple.–

Jump to Gluten/Wheat Free Carrot Cake

3 Ingredient Peanut Butter Cookies (wheat free)

Here is a recipe for some peanut butter cookies that do not use wheat as one of the ingredients. This recipe should be easy even for the beginning chef!

Frugal 3 Ingredient Peanut Butter Cookies (Gluten free)

Make some as a gift! Bake. Wrap. Label. Give!

Live desktop programs from Makkah & Madeena

Put the Program on Your Desktop:

  • Copy this text-> mms://
  • Go to your Desktop
  • Right Click any where (but not on an icon)
  • Hold your mouse over the word “New” in the drop down menu
  • Then select “Shortcut”
  • A New Window will Appear
  • Paste the text “mms://” you copied earlier.
  • Right click in the box that says “Type the location of the item:”
  • Choose paste

Name the Shortcut:

  • Then click Next (don’t click Browse)
  • The computer will ask you to give the Shortcut a new name.
  • Give the shortcut a new name as  “Makkah”
  • Then Finish

Play the Program:

  • Open The Short Cut. Now its playing Makkah Live Program (just wait for a while for buffering).

Load Madeena Live:

  • Do the same procedure for Madeena Live Program
  • Use the url mms://

Giant clock of Makkah

Published: Aug 10, 2010

JEDDAH: “The giant clock of Makkah is all set to tick home a new time standard, as some scholars believe that it will be an ideal alternative to the Greenwich Mean Time (GMT).”

“Many scholars are of the opinion that Makkah Time can provide the world an alternative to the GMT. These people have scientific arguments to back their contention, as Makkah is situated in the center of the world.”

At a conference in Doha in 2008, Muslim clerics and scholars presented “scientific” arguments that Makkah time is the true global meridian. They said that Makkah is the center of the world.

“Putting Makkah time in the face of Greenwich Mean Time, this is the goal,” said Mohammed Al-Arkubi, general manager of Royal Makkah Tower Hotel.

The Royal Clock is sitting atop the central tower in the Abraj Al-Bait Project, 50 meters opposite the Grand Mosque in Makkah. The clock will be visible from 17 km away at night and 11 to 12 km away during the day. A German-owned company, Premiere Composite Technologies, has designed the clock.

Sources said that the world’s largest clock — six times larger than London’s Big Ben — will be launched in the first week of Ramadan but no date has yet been fixed. The trial run would be conducted on the clock facing Jeddah that is to be inaugurated first.”

Read Full Article

Islamic Geo Quiz — Hummus/answer

Hummus, ah hummus! A tasty tan goo made from mashed chickpeas, with splashes of olive oil, lemon juice, salt and garlic mixed in.

This dish is a favorite in it’s birthplace, the Middle East.

Today’s Islamic Geo Quiz wants to know exactly which country invented hummus.

Here’s a hint.

The nation claiming to have formulated this famous dip, celebrated its mushy goodness back in October 2009. Chefs gathered and prepared an enormous plate of this national dish. More than two tons of it.

Here’s another hint. This country borders the Mediterranean Sea.

Which country invented hummus?

The answer — Lebanon!

Islamic Geo Quiz

Hummus, ah hummus! A tasty tan goo made from mashed chickpeas, with splashes of olive oil, lemon juice, salt and garlic mixed in.

This dish is a favorite in it’s birthplace, the Middle East.

Today’s Islamic Geo Quiz wants to know exactly which country invented hummus.

Here’s a hint.

The nation claiming to have formulated this famous dip, celebrated its mushy goodness back in October 2009. Chefs gathered and prepared an enormous plate of this national dish. More than two tons of it.

Here’s another hint. This country borders the Mediterranean Sea.

Which country invented hummus?

Come back tomorrow inshaAllah for the answer!

30-day kufi crochet challenge

A sister sent me a pattern for a crochet kufi that another sister posted to her blog.

So how about a little Ramadhan challenge for all you knitters and crocheters out there.

The challenge is to knit or crochet a kufi during this month and donate it to a needy brother young or old. Or donate it as part of a masjid fund-raiser.

What do you guys think? Any takers?

If so, comment back to say you’re taking the challenge. Post pics of your work in progress or after you’ve completed it.

Use the comment feature or send an email to ramadhanplanner [at] gmail dot com.

Here is the kufi pattern:

And here is a crochet stitch guide:

I’ve been a beginning crocheter since the first grade (eh-hem, graduated high school a loooong time ago), but I’ll try my best to crochet this kufi. If I put up some pics, don’t laugh, okay?

JoAnn teacher appreciation

Teacher Appreciation Days at JoAnn Fabrics and Crafts
Sat & Sun
Aug 14-15

Educators earn 20% off TOTAL purchase PLUS get a FREE reusable tote bag

Must have a teacher rewards card.

Enroll and save 15% off every purchase for an entire school year. Bring in your current teacher ID along with a state-issued photo ID.

Homeschoolers see this post: JoAnn Teacher Rewards Program

As-Salaamu Alaykum

  •   1435/2014 Updates:
    • ‘Eid is expected to fall on either Monday (Jul 28) or Tuesday (Jul 29) insha’Allah!
    • Ramadhan 1435 began June 28, 2014 alHamdulillah!
    • Continue to make fast and do good deeds


|—Current Day & Date—|

Moon sightings to begin on Tuesday

TAIF – The Kingdom’s Supreme Court has called on Muslims in Saudi Arabia to sight the crescent of the lunar month of Ramadan Tuesday evening, Sha’ban 29, corresponding to August 10 as per the Umm Al-Qura calendar.

It asked those who see the crescent with the naked eye or through a telescope to report to the nearest court or to the authority of the region’s governorate if there is no court in the area. – SPA

Saudi Gazette

Ramadhan Menu Planner

Here are printable Menu planner and grocery planner sheets to use during Ramadhan.

Menu Planner
There is space for planning one week’s worth of suhuur, lunch for non-fasters, breaking the fast, iftaar meals.

Print double sided to save paper and/or plan 2 weeks of menu’s in the same sitting.

Shopping Planner
This is laid out to give 4 week’s of shopping lists per page. If you run out of space, use the next week’s column (cross out the heading). There is a small amount of space to write in dates.

One reason to keep track of what you purchased the previous week is to keep you from accidentally buying something you don’t need. It also helps you keep track of what your family may not like to eat.

Print Menu Planner and Shopping Planner at the links.

Game: Knowledge Quest

Masha’Allah a sister (Umm Abdul-Basir) downloaded a game I created and look what she did with it below. She did an amazing job! It’s sooo nice to see someone benefit from the game (Knowledge Quest Board Game (pdf)).  Read all of the instructions HERE. Click around here for more games on the site.

You can read all about her experience on her blog ummabdulbasir.wordpress.com/category/ramadan-lapbook. Please scroll about half-way down the page to reach the post.

knowledge-quest52 knowledge-quest6

Suhoor Blessings (Activities, Knowledge Quest board game, Trivia Cards)

Below are some activities based on the audio class titled, “Pre-dawn Meal (Suhuur)”.  The purpose is to help make us familiar with some of the aspects of suhoor.

The activities include quizzes, trivia cards, and 2 board games: Knowledge Quest and Spokes. Both adults and children can benefit from these activities.

First, listen to the audio (link given below). Take notes on things you are not familiar with. The activities below are all based on knowledge about suhoor and its blessings.

If you have young children, use the audio transcript as a guide to help you explain the information using words they can understand. Listening to the audio yourself and taking notes on a printed transcript can help you explain it.

Present only one section of the audio information at a time to children. Then do the activity that matches up with what you explained. That way, it will be easier for them to retain what you teach them.

**Adults: Please Do Not use the transcript unless you are not able to listen and take notes. The transcript here is for those who have children who are not able to grasp the information without adult help.

Each activity has the list of materials you will need. If you find any mistakes (like typos, etc), please use the comment feature on the blog to let me know.

I. Audio Fasting – Pre-Dawn Meal – Sahoor
The audio has two parts. The first part is an explanation of the two fajrs (about 3 minutes long). The second part is an explanation of suhoor (about 18 minutes long).
Click the play button below to listen to the recorded class.

II. Transcript
Print the  Pre-Dawn Meal/Suhoor Transcript (pdf). Use this transcript by reading it while listening to the audio. Use only for teaching children–Adults, please listen to the lecture.

III. Activities

1) The Two Fajrs
Foldable project. Review of material.
Instructions for: Two Fajrs Activity (pdf)

2) The Best Foods
Foldable project. Review of material.
Instructions for: Best Foods Activity (pdf)

3) The Meaning of “Blessing”


My Ramadan Preparation

Posted with permission

My Ramadan Preparation


Ummie Homeschools Me


With Ramadan less than two weeks away, the last few days I have spent preparing for Ramadan. Not for the kids, but for myself. With anything in life, if you want to succeed at something or set yourself a goal, you really have to be organised and determined to achieve it. Many sisters ask me how I manage everything: home ed, studying for my degree, dawah, running a home. Wallahi, I struggle like anyone else and I am no superwoman (trust me lol!) but I feel what helps me is being organised! All of us have goals in Ramadan but how many of us achieve them. I can tell you that I have had so many Ramadans where I wanted to read this much, memorise this much, do this much and it didn’t happen and why?? Because of poor planning. But the Ramadans where I feel (inshaAllah) were productive were because of the tawfeeq of Allah but also because I planned and organised myself.

So, here are some things that I do to prepare for Ramadan. If you find them useful and beneficial, get some reward and pass on this post. Plus I want the reward too inshaAllah! lol


What are your goals for Ramadan this year? How much Quran do you want to read? What do you want to memorise? How do you want to change spiritually and physically after Ramadan ends? What life changes do you want to make?  Make a list of your goals and then refine them with how much of each thing you want to do and how you will achieve your goals.


Ramadan as a single woman was easy in that I had all the time in the world to do whatever ibadah I wanted to do. But did I do half of those things! No! Now as a busy mother of 3, I don’t have as much time at all! So for me Ramadan really is about planning when I can do the ibadah that I want to do which has to be planned around my 3 busy young children. So, with your goals already outlined and what you would like to do, and how much of it (always be realistic) make a rough outline of your day. When will you read your Quran? When is the best time to pray? Can you do both taraweeh and qiyam? Or just one? Naturally, things might occur which will throw your outline of your day out of the window but at least have a rough one that you can try and stick to. As mothers, we need to choose times to do ibaadah when our kids are occupied/sleeping. So, you take out a pen and paper and figure out what your days will be like in Ramadan. It is always a shame to think that we have all these goals and then we just let our days waste away.


Ramadan is in no way just about food. And in order to have more time for the important things, I have made my weekly menu in advance for the entire month. Alhamdulillah, my husband is quite easy in that he always wants chourba every day for Ramadan with some borek and salad. So, I’ll just make an additional dish for me and kids, and any guests we may have. This year, I made my weekly menu which includes suhr for hubby and me, breakfast for the kids, lunch for the kids and iftar. After I made the menu, I then made my shopping list. Supermarkets tend to be so busy in Ramadan especially the halal meat shops. I don’t want to waste my time thinking about what I want to buy. Also, it is a huge danger going shopping whilst fasting because you fancy EVERYTHING. This way, I know what I need, go put it in my trolley and then OUT again. Previously I have also chopped quantities of veg that I tend to use every day in advance and then stored it away in the freezer. Sorry to repeat myself, but it is all about saving as much time as you can for the important things during this blessed month.


SubhanAllah, I can tell you from my own experience that last year so many of my duas were answered. Alhamdulillah. Allah was truly merciful to me and my family. Had I not made my dua list, I think I would have regretted not using this special month to make dua for this and for that. What do you want in this life and the next? Maybe separate your dua list into some categories: dunya, akhirah, ibadah, the ummah, relationships etc. Go mad with your list. Remember you are going to be making dua to the Al Mujeeb – the One who responds. So, go crazy with your list. Then make dua at times where your duas are most likely to be answered – before breaking the fast, during your salah, Qiyam ul layl, the last 10 nights etc. May Allah answer and grant all of your duas. Please make dua for me too!


Again, what a shame if we leave Ramadan thinking that we could have attained this reward or that reward if we had done this good deed or that good deed. So, why not make a good deeds list. Think about all the ways in which you can make good deeds. I wrote my list and then posted on my local area yahoo group and the home education forum that I run for ideas from others too. And I must say, there were some great ways of getting extra reward! One of my favourites was leaving dates and copies of the Quran in the masjid so that you get the ajr of those who open their fast with your dates and them reading the Quran you left.


Eid preparation should really be done now. Not during the last 10 nights. So, I have already decided who will wear what (thats 5 people to think about in my family – yup including the husband lol!) I’ll be discussing how we will spend Eid and where the Eid salah will be prayed with my husband. Don’t know about you but Eid morning is a nightmare in my household and it shouldn’t be. Also, Eid gifts have been bought in advance. That way I can really try and concentrate on the last 10 nights which are equal to a 1000 months.


Every year, I do my ‘spring clean’ before Ramadan. This involves taking one room at home every day and completely cleaning it out, throwing things away, giving things away. Alhamdulillah, I have already done the living room and bathroom. My room is down for today. I can’t tell you how it feels starting Ramadan with a house that has been decluttered and cleaned.

These have been some of my ideas. I would love to hear your own inshaAllah so that I can try and make my Ramadan a special one this year. Do share your own prep with me.

May Allah grant us all a life changing Ramadan this year. Ameen!

3 Tips for Eating Healthy Protein this Ramadhaan

1. Fat Matters. Avoid saturated fats. Choose beans, fish, poultry, and nuts over fatty meats (beef, whole milk, whole milk products, etc).

2. Skip red and processed. Processed meats (such as fast food, cold cuts, turkey bacon) are unhealthy and don’t offer much nutrition. And red meat (beef) is hard to digest. Again, beans, some grains (quinoa), nuts, poultry, and fish are better choices.

3. Protein Parade. A healthy adult needs to consume about 60-65 grams of protein per day. Break this down per meal, and it comes out to 20 grams each. During Ramadhaan, since we basically skip lunch, it’s important to get those proteins in the meals that we do eat, especially suhoor.

Based on the article: 5 Tips for Eating Healthy Protein

Help the Al Maun Fund

Here is a copy of an email I received today. I hope the sender does not mind me putting it here but the wording is just so great, and I so support the Al-Maun fund, that I could not find a better way to say what is said below:

As Salaamu Alaikum Wa Rahmtullaahi Wa Barkaatuh

Insha allaah yaa Muslimeen, please view this video (it is also in the video bar to the right titled, “Revert mother needs your help”) and help Al-Maun fund reach their goal of 2000 hits before the end of Ramadan.

Alhamdulillaah, Al-Maun fund is a non-profit organization that helps Muslim families in need. Masha Allaah, I personally know people who have been helped by Al-Maun fund. Right now they are working with “Living Halal” and if they can get 2000 hits to this video, they win and will be able to put the prize towards continuing helping the Muslims Insha Allaah.

So please if you can’t give financially or even if you can or have in the past, please take 1 minute and 13 seconds to view this video Insha allaah and share it as well. 2000 hits is all they need before the end of Ramadan.

They currently have 1152 views (masha’allah) only 848 more!! C’mon Muslims….WE can do it Insha Allaah!

View this Video and help Al-Maun Fund

http://www.youtube. com/watch? v=Z0sDs3CYUpM&feature=channel_ page

Please forward to all your contacts, family and friends

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Recent Posts

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I have also been posting Ramadhan stories from different parts of the world.  Some of you may be interested in using it with your children.

Book: Ramadan Moon

This seems like an interesting book. Has anyone read it?  ramadan moon

Ramadan Moon at Amazon

Product Description
Ramadan, the month of fasting, Doesn’t begin all at once. It begins with a whisper And a prayer And a wish. Muslims all over the world celebrate Ramadan and the joyful days of Eid-ul-Fitr at the end of the month of fasting as the most special time of year. This lyrical and inspiring picture book captures the wonder and joy of this great annual event, from the perspective of a child. Accompanied by Iranian inspired illustrations, the story follows the waxing of the moon from the first new crescent to full moon and waning until Eid is heralded by the first sighting of the second new moon. Written and illustrated by Muslims, this is a book for all children who celebrate Ramadan and those in the wider communities who want to understand why this is such a special experience for Muslims.